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The Still Point - The Mindfulness & Awareness Journal Sourcebooks Exclusive_A1 Small Tortoise-shell Grimes has covered those

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The Still Point The Mindfulness & Awareness Journal Sourcebooks Exclusive_A1 Small Tortoise shell Grimes has covered those Small Tortoise shell Spence masterfully weaves together the ancient wisdom of yoga with modern neuroscience and clinical practice in an accessible and compassionate manner This signature edition provides a structured yet flexible framework for developing a sustainable mindfulness practice through varied daily exercises and deep reflection * Body Scan Practices Develop deeper awareness of physical sensations and presence

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